NHS talking therapies services in England. In London we list every service, by borough; for the rest of England, see across England. Each page shows how to refer yourself, the service's office hours where published, and how to contact it.
Find a talking therapies service near you
Urgent help
Talking therapies services are not crisis services. If you need urgent help for your mental health, use NHS 111 online or call 111 and select the mental health option. Call 999 or go to A&E if someone's life is at risk. You can call Samaritans free on 116 123, at any time.
NHS talking therapies for anxiety and depression
NHS talking therapies services offer psychological therapies, such as cognitive behavioural therapy (CBT), for common problems like anxiety and depression. You do not need a diagnosed mental health condition.
You can refer yourself if you live in England and are aged 18 or over (16 or 17 in some areas), or you can ask your GP to refer you. Some services also accept people who are not registered with a GP. Each service page explains how that service takes referrals.
Across England
London: we list 13 NHS talking therapies services, by borough below.
The rest of England: we have not listed NHS talking therapies services outside London yet. The NHS website covers every area of England.
NHS talking therapies in London, by borough
Tap a borough on the map to see its mental health services, or choose from the list below.
Mental health service9 mental health services in the borough
Borough boundaries: Source: Office for National Statistics licensed under the Open Government Licence v.3.0. Contains OS data © Crown copyright and database right 2026.
Central London 4 boroughs · 4 mental health services
East London 4 boroughs · 4 mental health services
South London 4 boroughs · 5 mental health services
Bromley
Camden
Greenwich
- Greenwich Time to Talk SE9 5AB
Kingston upon Thames
- Kingston Talking Therapies KT5 9AL
Lambeth
Lewisham
Newham
- Newham Talking Therapies E13 8AF
Southwark
Sutton
- Sutton NHS Talking Therapies SM6 0EX
Tower Hamlets
Wandsworth
- Merton NHS Talking Therapies CR4 3FH
- Wandsworth NHS Talking Therapies SW17 0RN
Westminster
Sources
We checked this guide against these official pages on 22 October 2026.
- Find NHS talking therapies for anxiety and depression (NHS website)
- Where to get urgent help for mental health (NHS website)
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